I consider that meditation is one of the most empowering of all Personal Development practices. It also increases the effectiveness of all other empowering practices.

Many people who have never meditated are often concerned about "doing it correctly." Many teachers and programs are available to teach meditation to beginners with various approaches. These can be extremely valuable when your inner guidance prompts you to explore them.

I like to encourage people to experiment to find their own way. The most important thing is to start. If you wait for the "perfect" program that someone else has developed, you might delay your start or not ever start.

For you, the starting place might be to make a commitment to yourself to meditate. Or to meditate once. Or to start by sitting quietly for a brief period of time. Or to start by relaxing with soothing music. Or to start by noticing and following the rhythm of your breath.

Guided meditation can be an ideal approach to meditation for beginners. In addition,...

Speaking on behalf of We, The People, in the USA and all other countries where The People choose freedom and sovereignty…

We are ready for our elected and appointed officials to be motivated by:

*Spreading Love and Respect instead of hate and fear,

*Speaking Truth to empower People instead of lies to diminish them,

Giving Value to The People instead of stealing from them,
Serving instead of ruling and harming The People, and

*Listening instead of dictating to The People.

We, the People, REFUSE to be controlled by self-selected rulers whose primary intention is to enslave, poison and/or eliminate humans.

I dedicate this post to all Freedom Lovers on the Earth Plane. Most especially, to those who have given their lives for the Love of Freedom and Humanity.

Those who are ready for informed consent are evoking Love, Joy, Kindness, Generosity, Light, and Compassion to dissolve the remaining corruption. So be it. It is done. Enough!

Make This a Sovereign Day!

🖤🤍🤎🕊💛🧡❤️🌟💙💜💚

I encourage you to live from inside your heart. That is where your essence resides, where your truth resides.

Yes, I know that you were likely taught that truth resides in your head. For sure, I was taught that. And I have achieved a certain amount of confidence using my brain/head/intellect.

However, I have learned over the years that it is really my HEART that tells me what truth is. Whenever I want to be certain that I am thinking and speaking from my heart, I put one hand in the middle of my chest where my heart center resides. If it is not convenient for me to position my hand at my heart center, I simply focus my attention there.

Using your brain/head without your heart tends to be shallow. I encourage you to expand to include your feelings, emotions, hearing, touch, senses, and memories of experiences that uplift you. And trust your heart to tell you the truth.

Life is an ever-expanding, ongoing experience. Life is not stagnant, unless you are closed to new ideas. You grow by exploring ...