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I have participated in sweat lodges at several Spiritual events. It is not my favorite activity. One time, I was particularly uncomfortable.
I decided to meditate, which, for me, usually starts by focusing on my breath. This time, I counted my breaths in an unusual way. For example, 5 counts in, hold for 3 counts, 7 counts out, hold for 3, 6 out, 4 in.
Wow, it calmed me instantly! I have known and taught many approaches to relaxation and meditation, and I thought I had developed a magical sequence.
My first instinct was to share it with others. With a silent laugh, I stopped myself just in time!
I recognized the power was not in a magical SEQUENCE of numbers, but in the full attention I gave to my breathing. The focus accomplished what I wanted: to be more comfortable. My inner laughter dissolved the rest of the discomfort.
Meditation is a simple, easy, life-enriching practice, with no hurdles to jump, no miraculous feats to perform, no complications needed. Meditation is about uplifting consciousness, not following rules.
Make This a Calm Day!
💜💚🖤⚡️❤️🤍💙💫🤎🧡💛
Join me for a blast from the past! I love how God showed up in this live. There is some old Intel in the video. So again, like always chew the meat and spit out the bones.
Stand boldly in your discernment Trek Tribe! I am so proud of you! Love you 💋
This is a part of our proclamation blissings series! Enjoy! 💥
Part one .. issues with uploading
Speaking on behalf of We, The People, in the USA and all other countries where The People choose freedom and sovereignty…
We are ready for our elected and appointed officials to be motivated by:
*Spreading Love and Respect instead of hate and fear,
*Speaking Truth to empower People instead of lies to diminish them,
Giving Value to The People instead of stealing from them, Serving instead of ruling and harming The People, and
*Listening instead of dictating to The People.
We, the People, REFUSE to be controlled by self-selected rulers whose primary intention is to enslave, poison and/or eliminate humans.
I dedicate this post to all Freedom Lovers on the Earth Plane. Most especially, to those who have given their lives for the Love of Freedom and Humanity.
Those who are ready for informed consent are evoking Love, Joy, Kindness, Generosity, Light, and Compassion to dissolve the remaining corruption. So be it. It is done. Enough!
Make This a Sovereign Day!
🖤🤍🤎🕊💛🧡❤️🌟💙💜💚
