Our 3D Earth plane has become a world of intense duality. I consider this intense duality is technically 2D.

While the physical world and human consciousness have expanded because of the intensity, it can be challenging to find clarity and positivity in the midst of confusion and negativity.

Each of us makes an individual choice for the Light. We also choose the dichotomy that defines the duality. On one end of a scale is one idea and at the other end is either the opposite or the lack of that idea. Naming the duality can be empowering or disempowering.

In most cultures, children are taught to distinguish between "right and wrong" and "good and bad." As adults, these dichotomies often create paths to unhappiness because they can lead to judging others or ourselves when falling into the "wrong" or "bad" end of the scale.

Any scale is greatly enhanced by adding "for me" or an equivalent, so that we might say or think, "this is good for me" or "this is wrong for my life" or "this feels positive to me." That ...

It is very important to me that I feel good.

I hope it is important to you that you feel good, also. Feelings are not fluff; they include the Divine Consciousness that creates your future.

I attend to my feelings as quickly as I notice that I am feeling not-good. Smiling is one indicator of feeling good.

As with everything, we all get to make our own choices and create our own unique experiences. Smiling helps me to know if I am balanced and feeling good. Balance is an in-the-moment dynamic. I am not "always" in a state of balance.

Smiling makes everything easier for me. The smile I am talking about is more than an expression you can see on my face; it is a feeling that I feel down to the cells in my toes. When my cells smile, I am truly joyous.

My intention is to move myself back to a state of balance as soon as possible when I notice I am out of balance. When I approach balance in this way, I can more easily find peace in each situation.

A long time ago, I made a decision to feel good. This ...